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![Portion Sizing - an at home guide from Love Your Gut](https://i2.wp.com/loveyourgut.com/wp-content/uploads/2021/04/Portion-Sizes_Shutterstock-2048x1156.jpg)
![No, serving sizes on food labels don't tell us how much we should eat](https://i2.wp.com/images.theconversation.com/files/295929/original/file-20191008-128705-npf3zt.png?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=704&fit=crop&dpr=3)
![Portion Size Guide | I Value Food](https://i2.wp.com/ivaluefood.com/resources/wp-content/uploads/2016/06/Portion_Size_Cheat_Sheet-big.png)
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